There are some things you will need to know if you’re new to spin.
In this class we take the time to help you with bike set-up, show you how to clip in and out, focus on proper form, and resistance.
If you’ve never taken a spin class, this class is for you! You can take this class as often as you like until you’re ready to take your ride to the next level.
Start your day off with a dose of high-energy and caffeine-free!
This class is the perfect way to start your day.
With positive energy flowing in the room, you will be ready to face anything that comes your way. So don’t hit that snooze button. Grab your shoes and take a seat. OMG you will feel a-maz-ing!!!
Need a mid-day pick-me-up? We’ve got your back!
Stop in for a quick high-energy meeting with other riders while we spin to a new level.
You’ll go back to work with more energy – feeling refreshed and ready to take on the world.
Oh yeah! This ride is for our hardcore riders who are ready to do it Vegas style.
We’ve got a rock star playlist and we’ve added weights and core work.
Believe me… this is a butt-kicking work out that will make you say… OMG I FEEL GOOD!
Not wanting to hit the bar but not ready to head home?
Stop in for an inspiring shot of OMG Happy Hour.
You’ll get a quick total body work out before heading home or meeting up with friends for dinner.
Buti Yoga is a soulful blend of power yoga, High-intensity
tribal dance and deep abdominal toning. This all in one workout will tone and sculpt your body while facilitating complete inner transformation.
Buti is an Indian Marathi word which means the cure to something hidden beneath the surface. Buti yoga will help you tap into your inner power to unleash
unshakable confidence, uncover true desire and bond with others.
You will leave feeling OMgoodness!
Synergy yoga applies moderate stress to the deeper tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation
in the joints and improving flexibility
. A more meditative
approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Based on the technique of yin yoga
YOU BODY WILL SAY OMgoodness!
Let’s hit the Barre! (no, not that kind of bar). OMgoodness Barre! (pronounced “bär”) is a added fitness challenge including a heavy focus on legs, glutes, and core (hello six-pack abs). Our classes will be infused with elements of ballet, dance and traditional exercise. A perfect workout to build up core strength, sculpt the lower body, or just break up a training rut. Whatever the reason, prepare to work!